Therapy that fits into your actual life—not the other way around.

Online therapy is available across Canada, but whether a specific therapist can work with you depends on their registration and the rules that apply where you’re located. Not every Canadian therapist is able to see clients in every province or territory.

My practice is 100% virtual, and I currently work with adults located in Ontario, British Columbia, Alberta, Manitoba, and Saskatchewan. That means you don’t need to live in a major city—or anywhere near me—to work together in 2026. As long as you’re located somewhere I’m able to practise, we can meet online.

Yes. Research suggests that online psychotherapy can be effective for many common mental health concerns, and for many people, it can offer a similar therapeutic experience to meeting in person.

There are also some benefits that are unique to virtual therapy. Being in your own environment can make it easier to open up, practise new skills in the place you’ll actually use them, and fit therapy into your life consistently. That said, virtual therapy isn’t right for every person or situation, and we can figure out whether it makes sense for you.

Online therapy works much like in-person therapy, except you meet with your therapist through secure video instead of going to an office. You can attend from home, your office, or another private space where you feel comfortable talking.

Before your appointment with me, you’ll receive the information you need to join your session. When it’s time, grab your laptop or phone, find somewhere comfortable, and log in. No commute, waiting room, or complicated setup required.

You really don’t need much. For online therapy, you’ll want a private space, reliable WiFi, and a phone, tablet, or computer with a camera and microphone.

Headphones can be helpful if you live with other people, and I recommend finding somewhere you won’t be interrupted if possible. Beyond that, make yourself comfortable. Grab a coffee, curl up on the couch, bring your dog—there’s no perfect way to “show up” for virtual therapy.

No. Virtual therapy allows you to work with a therapist without living within driving distance of their office, which can give you significantly more choice when looking for someone who feels like the right fit.

I work with clients throughout Ontario, BC, Alberta, Manitoba, and Saskatchewan, including people living outside major cities. So if you don’t see your town listed on this page, that doesn’t necessarily mean we can’t work together.

Online therapy can be a great fit for people who value flexibility, prefer being in their own environment, have busy schedules, or don't have the right therapist nearby. But no, it isn't the best option for absolutely everyone.

Some people simply prefer being in the same room as their therapist. Other situations may require a different level or type of support than virtual psychotherapy can provide. Finding the right format matters just as much as finding the right therapist.

Finding the right online therapist isn't just about choosing the first person who pops up on Google. Look at their credentials, areas of focus, therapeutic approach, fees, availability, and whether they're able to work with clients where you live.

Then pay attention to the human part: Do you actually feel like you could talk to this person? Their bio and website can tell you a lot, but sometimes you just need to have a conversation. That's why I offer a free 15-minute consultation—you can ask questions, get a feel for me and my approach, and decide whether you think we'd work well together.

No. My therapy practice is 100% virtual, and I currently don't offer in-person sessions.

Virtual therapy allows me to work with clients across multiple provinces rather than being limited to one physical location—and it gives you the freedom to do therapy from a space that already feels comfortable to you.

Sometimes. Your physical location during an online therapy appointment matters, because therapists need to follow the professional and legal requirements that apply to providing care where the client is located.

So while one of the perks of virtual therapy is flexibility, it doesn't necessarily mean we can meet from anywhere in the world. If you're travelling outside your usual province—or outside Canada—just let me know ahead of time so we can determine whether your session can go ahead as planned.