Online Therapy for Millennial Women
For when you’ve done all the things, checked all the boxes, and still find yourself wondering, is this really what I want?
About Me
Welcome, Friend! I’m so happy You’re Here.
I’m Stephanie, a millennial therapist and new mom who helps women navigate the beautiful, messy, and chaotic seasons where it feels like a quarter-life crisis arrived right on cue.
Between balancing a career, managing a household, and navigating the massive identity shifts that come with breakups, career pivots, or motherhood, it's easy to lose yourself in the shuffle.
Maybe you've been questioning who you are outside of diaper changes. Maybe you're drained by the career or relationships that once fueled you. Or maybe you simply feel lost or stuck and know something needs to change.
I've been there. And that’s exactly why I do this work.
my approach
Think big sister energy, but with a therapy degree.
My goal is to create a space where you can talk openly without feeling judged. Think of it like talking to your most trustworthy friend—if your friend also happened to have a whole lot of clinical training and a therapy degree.
Because you’re more than what’s happening in your head, we’ll look at the whole you. Think of it as where the woo and the work collide: blending evidence-based therapy with nervous system work, mindfulness, somatic approaches, and practical tools you'll actually use in your real life.
And it all starts with a virtual coffee. We’ll chat about what’s going on, where you want to go, and figure out your next best step—together.
Online Therapy for canadian women
Therapy that meets you where you are. Literally.
I exclusively offer virtual sessions, so you can get the support you need from wherever you feel most comfortable. All you need is a stable internet connection, a device with a camera, and a private space to talk.
Why virtual therapy?
No commute. More flexibility. Your own space.
Get the support you need from wherever you feel most comfortable—without adding another place you need to be.
How I Can Support You
Therapy for
New Moms
Explore who you are in this new season of life and what motherhood on your terms can look like.
Therapy for Millennials
Explore the second-guessing, expectations, and patterns keeping you stuck, and get clearer on what you actually want.
Therapy for ADHD
Understand how your brain works and explore strategies that better fit your needs, strengths, and everyday life.
Therapy for Identity Shifts
Make sense of who you’re becoming and explore what you want this next version of your life to look like.
Sessions & Rates
Stephanie Annesley
Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Currently Accepting Clients Residing in Ontario, British Columbia, Alberta, Manitoba & Saskatchewan
Sessions & Rates
Standard Therapy Session
Individual support to work through challenges, build new skills, and move toward your goals.
$150
Duration: 50 minutes
Availability: Accepting new clients
Location: Virtual
Support for Individuals residing in: Ontario, British Columbia, Alberta, Manitoba and Saskatchewan
Insurance: Receipts provided for reimbursement (Coverage varies by provider & plan)
Sliding Scale: All sliding scale spots are currently full.
Extended Therapy Session
More time to unpack complex challenges, explore what’s coming up, and work toward your therapy goals.
$200
Duration: 75 minutes
Availability: Accepting new clients
Location: Virtual
Support for Individuals residing in: Ontario, British Columbia, Alberta, Manitoba and Saskatchewan
Insurance: Receipts provided for reimbursement (Coverage varies by provider & plan)
Here's How It Works
step one
book an Intro Call
Not ready to dive in just yet? Start with a zero-pressure intro call. Ask your questions, tell me what’s going on, and see if working together feels like a good fit.
step two
Start Therapy
In our sessions we’ll explore what’s keeping you stuck, get clearer on what you want, and identify what you’d like to work toward together in therapy.
step three
Take it with you
Take what we explore in therapy into your everyday life, experiment with what works for you, and keep building on what you’re learning about yourself.
Ready to get started?
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Frequently Asked Questions
What are your rates?
2026 Rates
50-minute Individual Therapy Session: $150 CAD
75-minute Individual Therapy Session: $200 CAD
My current rates reflect my Registered Psychotherapist (Qualifying) status and may change periodically as my practice grows.
Do you accept insurance?
It depends on your extended health benefits plan. Many plans cover psychotherapy or services provided by a Registered Psychotherapist, but coverage varies by provider.
While I don't offer direct billing, I'll provide a receipt after each session that you can submit for reimbursement.
I recommend checking with your insurance provider before booking to confirm whether services provided by a Registered Psychotherapist (Qualifying) are covered under your plan.
Where are you licensed to practice?
I provide virtual therapy for adults living in:
Ontario
British Columbia
Alberta
Manitoba
Saskatchewan
Do you offer in-person sessions?
My practice is 100% virtual, allowing you to attend sessions from the comfort of your own home.
If we start working together and you decide virtual therapy isn't the right fit, I'm happy to help you find an in-person therapist in your area. No hard feelings.
Do you only work with women?
Not at all! While much of my work and website speaks directly to millennial women, I welcome clients of all genders and identities. Many of my current and past clients have been men, and my practice is LGBTQIA+ affirming. If you connect with my approach and think we might be a good fit, you’re absolutely welcome here.
Do you work with couples or children?
At this time, I work exclusively with adults (18+) in individual therapy.
What do you mean by "Modern Therapy"?
I believe therapy should feel like a real conversation—not a clinical checklist.
My approach is warm, collaborative, and tailored to you. Some sessions might involve exploring your past, while others focus on practical tools, nervous system regulation, or working through what's happening in your life right now.
I'm also human. I show up authentically, speak candidly, and, when it's genuinely helpful, may thoughtfully share parts of my own experience to support your growth.
What therapeutic approaches do you use?
I take an integrative, evidence-based approach, drawing from a range of therapeutic modalities rather than relying on a single framework.
Every person is different. Some people benefit from practical strategies and structure, while others need space to process, reflect, and gain insight. Most need a combination of both, and together we'll find the approach that works best for you.
How do I know if we're a good fit?
The therapeutic relationship is one of the strongest predictors of positive outcomes. That's why I offer a free introductory call—to answer your questions, learn more about what you're looking for, and help us both decide whether working together feels like the right fit. It should feel like a conversation, not a commitment.
COMPANY
Services
resources
LEGAL
Licensing
Stephanie Annesley, MACP,
RP (Qualifying)
CRPO Registration #18769
Clinical Supervision: Charlotte Von Prondzinski, RP
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© Copyright 2026. Stephanie Annesley. All Rights Reserved.