No — you don't need a diagnosis to start therapy. Many of my clients come in suspecting they have ADHD but haven't gone through a formal assessment yet. If what you're experiencing resonates — the overwhelm, the executive dysfunction, the emotional dysregulation, the constant feeling of falling behind — that's enough to get started. Therapy can be helpful whether you have a diagnosis or not.

Do you only work with people who have ADHD? Not exclusively. A lot of my clients come in dealing with anxiety, burnout, perfectionism, emotional overwhelm, or relationship struggles — and ADHD turns out to be part of the picture, or it doesn't, and we work with what's actually going on. If you're unsure whether ADHD fits your experience, we can explore that together.

How long does ADHD therapy take? It depends on what you're working through. Some clients feel meaningful shifts within a few months; others prefer ongoing support as their life evolves. There's no pressure to commit to a specific timeline — we'll check in regularly and adjust as we go.

I do. I was diagnosed at 30, and it reframed so much of my own life story — the years of feeling behind, the shame, the masking, the "why is this so hard for me?" moments. That lived experience shapes how I work. I'm not going to hand you a generic productivity system and call it therapy. We'll figure out what actually works for your brain, in your real life.

It's not just coping strategies and habit trackers. We'll look at the patterns underneath the surface — the shame cycles, the nervous system responses, the emotional dysregulation, the survival mode you've been running on for years. From there, we build practical tools and systems that work with your brain, not against it. Sessions are 50 or 75 minutes, held virtually, and tailored entirely to you.

Yes — because (ironically) most of what gets marketed to people with ADHD is built for neurotypical brains. If you've tried every planner, app, routine, and productivity hack and still feel like you're failing, the problem isn't your effort. Therapy helps you understand why those systems don't stick and build an approach that's actually designed for how your nervous system works.

Not exclusively. A lot of my clients come in dealing with anxiety, burnout, perfectionism, emotional overwhelm, or relationship struggles — and ADHD turns out to be part of the picture, or it doesn't, and we work with what's actually going on. If you're unsure whether ADHD fits your experience, we can explore that together.

It depends on what you're working through. Some clients feel meaningful shifts within a few months; others prefer ongoing support as their life evolves. There's no pressure to commit to a specific timeline — we'll check in regularly and adjust as we go.

As a psychotherapist, I'm not able to provide a formal ADHD diagnosis , however, we can use clinical assessment tools within our work together to get a clearer picture of what you're experiencing. If those point toward a formal diagnosis being helpful or recommended, I can refer you to the appropriate professional to take that next step.